This video, https://www.youtube.com/watch?v=tkZbRcpw4lM, can also be seen at https://www.youtube.com/playlist?list=PL-BrKY3INkw3H7PyPR8FN9jyjfU9HClO7.
Thursday 31 December 2015
Affordable Garage Door Repair Vail Arizona – Discount Garage Door Company
Wednesday 30 December 2015
Apartments For Rent in Watertown NY
Original video found at https://www.youtube.com/watch?v=6CcaQdsUrEQ.
Tuesday 29 December 2015
Monday 28 December 2015
Sunday 27 December 2015
Bo Levi Mitchell
This video, https://www.youtube.com/watch?v=Y4fJHyD0PM8, can also be seen at https://www.youtube.com/channel/UC_QR5O1unDduSK6Kn-qT6Qg.
Saturday 26 December 2015
Wednesday 23 December 2015
Find Your SEO Score
This video, https://youtu.be/5RXT0CS1mYY, can also be seen at https://www.youtube.com/playlist?list=PLX-TMaxxErpxibBw7hOxSno4X2Nsj33nR .
Tuesday 22 December 2015
Monday 21 December 2015
Bo Levi Mitchell
This video, https://youtu.be/Y4fJHyD0PM8, can also be seen at https://www.youtube.com/channel/UC_QR5O1unDduSK6Kn-qT6Qg.
Sunday 20 December 2015
Saturday 19 December 2015
Friday 18 December 2015
Thursday 17 December 2015
Wednesday 16 December 2015
Tuesday 15 December 2015
Monday 14 December 2015
Sunday 13 December 2015
Thursday 10 December 2015
Friday 4 December 2015
Thursday 3 December 2015
Wednesday 2 December 2015
Tuesday 1 December 2015
Monday 30 November 2015
Makeover Anaheim
This video, https://youtu.be/ubKoVRE25lc, can also be seen at https://www.youtube.com/playlist?list=PL5oKODo5HOySYVGD2aGZBAtJ5l35zXqsJ.
Sunday 29 November 2015
Saturday 28 November 2015
Thursday 26 November 2015
Wednesday 25 November 2015
Tuesday 24 November 2015
Monday 23 November 2015
Sunday 22 November 2015
Saturday 21 November 2015
Friday 20 November 2015
Thursday 19 November 2015
Wednesday 18 November 2015
Tuesday 17 November 2015
Monday 16 November 2015
Sunday 15 November 2015
Saturday 14 November 2015
Friday 13 November 2015
Thursday 12 November 2015
Furnace Repair Cambridge Ontario
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Furnace Repair Kitchener Waterloo
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Furnace Repair Cambridge Ontario
This video, https://www.youtube.com/watch?v=AFdMSPLXoLg, can also be seen at https://goo.gl/nZ9PKl.
Wednesday 11 November 2015
Friday 6 November 2015
Monday 2 November 2015
Saturday 31 October 2015
Wednesday 28 October 2015
Monday 26 October 2015
Thursday 15 October 2015
You Asked: Is It Better to Sleep In Or Work Out?
Sleep and exercise are both vital. But if you can’t seem to fit in both, you can sometimes substitute a little of one for a little of the other.
When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period.
“I couldn’t choose between the two,” says Edward Laskowski, MD, a resident and professor of physical medicine at Mayo Clinic. “Sleep and exercise are like food and water.”
Not only are both necessary, but it’s difficult to get healthy doses of one without the other. “When you look at the research, regular physical activity is important for high-quality sleep, and high-quality sleep is important for physical performance,” says Cheri Mah, a sleep medicine researcher at Stanford University and the University of California, San Francisco.
But when pressed to choose one that’s more important, Mah grudgingly decides on sleep. “Sleep is foundational,” she says. While specific needs vary from person to person, she says most of the scientific literature suggests adults need a minimum of seven hours of good sleep every night. “Lots of individuals think they can operate on less, but when you test them, you find they’re not performing at their best,” Mah says. “They get used to feeling tired, and they think that’s the norm.”
Sleep is the base on which a healthy mind and body stand, she explains. From your immune function to your mood, energy, appetite and dozens of other health variables, if that base is wobbly, your health will suffer.
Continue reading about “You Asked: Is It Better to Sleep In Or Work Out?” by Markham Heid in Time.com.
Thursday 20 August 2015
The Tao Of Badass – Dating Advice For Men
This video, https://www.youtube.com/watch?v=AqllEJGDpA0, playlist/channel https://www.youtube.com/user/HipHopMainstream/videos and can also be seen at https://www.youtube.com/user/HipHopMainstream/videos